How do I...
Now that you have some fresh fruits and vegetables, what's the best way to cook or eat them? What kinds of tools do you need in the kitchen to make cooking and preparing food easier?
Cooking Essentials
West Virginia health providers have partnered with our local farmers to produce free, fresh produce along with information and recipes to make it easier to eat and stay healthy.
Now that you have some fresh fruits and vegetables, what's the best way to cook or eat them? What kinds of tools do you need in the kitchen to make cooking and preparing food easier?
Cooking EssentialsSearch the database of easy to prep recipes for breakfast, lunch, and dinner. Easily sort and filter the recipe database by ingredients, dietary needs, budget, and more. Celebrating a special occasion? We've got recipes for that too!
Recipe LibraryOverall health is about more than food. Learn some ways to incorporate more movement into your day, tips for getting a restful night's sleep and ways to cope with stressful parts of your life.
Movement, Sleep and Stress
All active patients at Farm to You clinics can receive Free local produce and healthy recipes from June through November each year. Events are held twice per month, and no appointment is necessary. Talk to your healthcare provider about how this can help your treatment goals.
Don't see your Clinic? We're expanding. Follow us on Facebook @WVUMedicineCDMH for updates.
WVU Medicine Center for Diabetes and Metabolic Health
Ranson Family Medicine
Harpers Ferry Family Medicine
The Shepherdstown Multispecialty Clinic
Magnolia Family Medicine
Inwood Primary
Heart and Vascular Institute
WVU OB/GYN
Farm to You is currently working with Blue Mountain Farm in Hedgesville, Young Harvests Farm in Charles Town, Tabler Farm in Shepherdstown, and Town and Country Nursery in Kearneysville. But we're sewing the seeds to bring more West Virginia farms into the program.