Asparagus and Bok Choy Frittata
Prep Time: 5
Cooking Time: 10
Ingredients
- 2 tbsp olive oil
- 1 bunch asparagus, chopped into bite-sized pieces
- Head baby Bok choy, chopped
- 1/2 tsp salt
- ¼ tsp black pepper
- 12 eggs
- 2/3 cup mozzarella cheese, shredded
Instructions
- Preheat a large ovenproof skillet over medium heat.
- Add oil, asparagus, Bok choy, salt, and pepper to the skillet. Cook, stirring occasionally, until veggies soften, 2–3 minutes.
- Crack the eggs into a large bowl and whisk to combine.
- Preheat the oven to broil.
- Reduce heat to low and pour the egg mixture into the skillet. Gently lift the cooked eggs around the edge with a spatula until the sides are firm but the top is still runny, 3–4 minutes.
- Sprinkle cheese over the frittata. Place the skillet in the oven and broil until the top is set and the cheese is melted, 1–2 minutes. Slice into six equal pieces.
Nutrition Facts
6 servings per container
Serving Size 1 Slice
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | ||
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0 | 0% | |
| Cholesterol 380mg | 127% | |
| Sodium 480mg | 21% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 18g | 36% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 0 | 0% | |
| Iron 0 | 0% | |
| Potassium 470mg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.