Avocado and Cream Mousse
Prep Time: 5 minutes
Cooking Time: 4 minutes
Ingredients
- 1 Haas avocado, large, very ripe (1 cup mashed, 200 grams)
- 1/2 cup granulated monk fruit
- 1/2 cup dark chocolate cocoa powder
- 1 tsp pure vanilla extract
- Dash of kosher salt
- 1/2 cup heavy whipping cream
Instructions
- Put all ingredients in a food processor and pulse until done
- Scoop into servings bowls; chill before serving
Nutrition Facts
4 servings per container
Serving Size 124g
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | ||
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 9g | 44% | |
| Trans Fat 0g | 0% | |
| Cholesterol 35mg | 11% | |
| Sodium 15mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 8g | 30% | |
| Total Sugars 2g | 0% | |
| Includes 0g of Added Sugars | 0% | |
| Protein 4g | 9% | |
| Vitamin D 0.47mcg | 3% | |
|---|---|---|
| Calcium 40mg | 3% | |
| Iron 2mg | 11% | |
| Potassium 600mg | 12% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.