Beet, Ginger, and Red Cabbage Soup

Prep Time: 30

Cooking Time: 30

Ingredients

  • 2 tablespoons unsalted butter
  • 1 cup chopped red onion
  • 1 cup peeled and chopped potato
  • 1 tablespoon peeled and chopped fresh ginger
  • 3 to 4 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • Kosher salt and freshly ground black pepper
  • 3 ½ cups low-sodium chicken broth
  • 1 ½ cup peeled and diced red beets
  • 1 ½ cups shredded red cabbage
  • Sour cream and toasted and chopped walnuts for garnish

Instructions

  1. Heat the butter in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, ginger, thyme, rosemary, ½ teaspoon salt and a few grinds of pepper and cook, stirring, the broth and bring to a simmer. 
  2. Add the beats, cabbage and simmer until the potatoes and vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, discard the herbs and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full). 
  3. Reheat the soup if necessary and adjust the consistency with water and seasoning with salt and pepper as needed. 
  4. Serve hot with a dollop of sour cream and toasted chopped walnuts sprinkled on top.  

Adapted from Food Network Kitchen

Nutrition Facts

5 servings per container

Serving Size 1/5 of Recipe

Amount Per Serving
Calories 170
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.8g 14%
Trans Fat 0 0%
Cholesterol 10mg 3%
Sodium 440mg 19%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 4g 0%
Includes 0 of Added Sugars 0%
Protein 12g 24%
Vitamin D 0 0%
Calcium 22mg 2%
Iron 3mg 15%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.