Bell Pepper Stuffed with Tuna Salad
Prep Time: 10Min
Cooking Time: 0
Ingredients
- One 5 oz can tuna fish (packed in water)
- 1 to 2 teaspoons plain Greek yogurt
- ½ cup chopped veggies: onion, celery, pepper, carrots
- 2 bell peppers, sliced into quarters (1 or 2 inch-wide slices) with ribs/stems removed
Instructions
- Drain and rinse tuna. Mix tuna and plain Greek yogurt in a bowl.
- Add your favorite chopped veggies for crunch.
- Add you favorite flavorings.
- Fill bell pepper quarters with tuna salad. Enjoy!
Flavoring Options:
- Salt and freshly ground black pepper
- Lemon pepper
- Curry powder
- Chopped sundried tomatoes
- Chopped pickles (or relish)
- Chopped hardboiled egg
Nutrition Facts
2 servings per container
Serving Size 1 Stuffed Pepper
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | 0% | |
| Cholesterol 25mg | 9% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 4g | 0% | |
| Protein 16g | 31% | |
| Vitamin D 0.83mcg | 4% | |
|---|---|---|
| Calcium 40mg | 3% | |
| Iron 2mg | 9% | |
| Potassium 400mg | 9% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.