Broccoli and Cauliflower Soup with Bacon

Prep Time: 10 mins.

Cooking Time: 1-5 hrs.

Ingredients

  • 2 cups frozen broccoli
  • 2 cups frozen cauliflower
  • 1 medium onion, chopped
  • 2 cans (14.5 oz) reduced/low-sodium chicken or vegetable stock
  • 3 cups shredded cheddar cheese
  • 6 slices bacon cooked until crisp and crumbled for topping
  • 1/2 cup water
  • 1/2 tsp ground black pepper
  • Sliced scallions for topping

Instructions

In the Crock Pot:

  1. Place chicken broth, water, onion, cauliflower, broccoli, and pepper in slow cooker on low for 4-5 hours.
  2. Use an immersion blender to puree soup. If you don’t have an immersion blender, you can use a regular blender (must cool first) or mash with a potato masher.
  3. Stir in cheddar cheese.
  4. Cover and cook an additional 10 mins.
  5. Serve with bacon crumbles and scallions if desired.

On the Stove Top:

  1. Place chicken broth, water, onion, cauliflower, broccoli, and pepper in large pot. Bring to a boil.  Simmer for 30 minutes.
  2. Use an immersion blender to puree soup. If you don’t have an immersion blender, you can use a regular blender (must cool first) or mash with a potato masher.
  3. Stir in cheddar cheese.
  4. Cover and cook an additional 10 mins.

Serve with bacon crumbles and scallions if desired.

Nutrition Facts

10 servings per container

Serving Size 1 cup

Amount Per Serving
Calories 230
% Daily Value*
Total Fat 18g 23%
Saturated Fat 8g 41%
Trans Fat 0g 0%
Cholesterol 45mg 16%
Sodium 640mg 28%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 2g 0%
Protein 14 28%
Vitamin D 0.07mcg 0%
Calcium 30mg 3%
Iron .78mg 4%
Potassium 200mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.