Broccoli Makeover
Prep Time: 20 mins.
Cooking Time: 10 mins.
Ingredients
- 1 head broccoli
- 1 tbsp olive oil
- 1/2 tsp kosher salt
- Grated parmesan cheese
- Lemon, quartered
Instructions
- Turn the oven on and set the heat to 500 degrees.
- Separate broccoli into bite-size florets (the curly part) and stems.
- Remove the stalks’ outer peels and cut the stalks into 2-3 inches pieces. Put the florets and peeled stems on a baking sheet.
- Add olive oil and salt and mix well.
- Once the oven temperature has reached 500 degrees, put the baking sheet in the oven and bake until the broccoli is lightly browned, about 10 minutes.
- Take the sheet out of the oven. If you like, sprinkle with parmesan cheese or lemon juice — or both.
Nutrition Facts
3 servings per container
Serving Size 215g
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 4g | 0% | |
| Protein 6g | 13% | |
| Vitamin D 0.01mcg | 0% | |
|---|---|---|
| Calcium 110mg | 9% | |
| Iron 2mg | 8% | |
| Potassium 600mg | 14% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.