Broccoli Onion Latkes

Prep Time: 10

Cooking Time: 15

Ingredients

  • 3 cups fresh or frozen broccoli florets
  • ½ cup diced onion
  • 2 eggs
  • 2 tbsp all-purpose flour
  • 2 tbsp olive oil

Instructions

  1. Boil the diced broccoli in a small amount of water for 5 minutes, then drain thoroughly. 
  2. Break eggs into a medium bowl and beat. Add the flour and mix well. Add the broccoli and onion and stir into the flour/egg mixture until well mixed. 
  3. Heat olive oil in a frying pan over medium-high heat. Drop the mixture by spoonsful into the hot oil, making 4 equal portions. Flatten with a spatula and cook until golden brown on both sides (about 3-4 minutes per side). 
  4. Remove the latkes from the pan and drain on a paper towel to soak up extra oil. Serve hot. 

Adapted from healthyrecipesblogs.com

Nutrition Facts

4 servings per container

Serving Size 1 Latke

Amount Per Serving
Calories 140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.8g 9%
Trans Fat 0 0%
Cholesterol 95mg 32%
Sodium 50mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g 0%
Includes 0 of Added Sugars 0%
Protein 5g 10%
Vitamin D 0 0%
Calcium 0 0%
Iron 0 0%
Potassium 5g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.