Butternut Squash Soup

Prep Time: 15

Cooking Time: 45

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 large yellow onion, chopped
  • ½ teaspoon sea salt
  • 1 (3-pound) butternut squash, peeled, seeded, and cubed
  • 3 garlic cloves. chopped
  • 1/2 tablespoon minced fresh rosemary
  • 1 tablespoon chopped fresh sage
  • 1 teaspoon grated fresh ginger
  • Freshly ground pepper
  • 3 to 4 cups vegetable broth

Instructions

  1. Heat the oil in a large pot over medium heat. Add the onion, salt and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, 8 to 10 minutes. 
  2. Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3cups of the broth. Bring to a boil, cover and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes. 
  3. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas and crusty bread. 

Adapted from Loveandlemons.com

Nutrition Facts

6 servings per container

Serving Size 1/6 Recipe

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 4g 0%
Includes 0g of Added Sugars 0%
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 63mg 4%
Iron 1mg 6%
Potassium 419mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.