Butternut Squash Soup
Prep Time: 15
Cooking Time: 45
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large yellow onion, chopped
- ½ teaspoon sea salt
- 1 (3-pound) butternut squash, peeled, seeded, and cubed
- 3 garlic cloves. chopped
- 1/2 tablespoon minced fresh rosemary
- 1 tablespoon chopped fresh sage
- 1 teaspoon grated fresh ginger
- Freshly ground pepper
- 3 to 4 cups vegetable broth
Instructions
- Heat the oil in a large pot over medium heat. Add the onion, salt and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, 8 to 10 minutes.
- Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3cups of the broth. Bring to a boil, cover and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.
- Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas and crusty bread.
Adapted from Loveandlemons.com
Nutrition Facts
6 servings per container
Serving Size 1/6 Recipe
Amount Per Serving | ||
---|---|---|
Calories 120 | ||
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.8g | 4% | |
Trans Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 310mg | 13% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 3g | 11% | |
Total Sugars 4g | 0% | |
Includes 0g of Added Sugars | 0% | |
Protein 2g | 4% |
Vitamin D 0mcg | 0% | |
---|---|---|
Calcium 63mg | 4% | |
Iron 1mg | 6% | |
Potassium 419mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.