Carrot Fries
Prep Time: 5
Cooking Time: 30
Ingredients
- 1 lb. of carrots
- 1 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Wash your hands
- Preheat oven to 400 degrees F
- Peel the carrots and cut them into strips about in ¼-inch thick and a few inches long.
- Coat a baking pan with olive oil and spread the carrots onto it. Sprinkle it with salt and pepper.
- Bake for 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper, bake another 15 minutes until lightly browned
Adapted from eatright.org
Nutrition Facts
4 servings per container
Serving Size 1/4 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | ||
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0 | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1.8g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 0.4g | 0% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 14mg | 1% | |
| Iron 0 | 0% | |
| Potassium 122mg | 3% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.