Cauliflower Mashed Potatoes

Prep Time: 20 minutes

Cooking Time: 20 minutes

Ingredients

  • 1 head of cauliflower or bag of frozen cauliflower
  • 2 tbsp heavy cream
  • 2 tbsp butter
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Cut head of cauliflower into 4 large pieces and boil in water on the stove until it is soft (fork will poke through the cauliflower easily). Can steam or boil cauliflower that was in a frozen bag as well.
  2. Remove from heat and drain the water from the pot.
  3. Add the cream and butter. Mash with a potato masher, fork, or immersion blender/blender if available.
  4. Season with salt and pepper. Can top with gravy, chives, etc.

Nutrition Facts

6 servings per container

Serving Size 1 cup

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g 0%
Cholesterol 20mg 6%
Sodium 200mg 9%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 3g 0%
Includes 0g of Added Sugars 0%
Protein 4g 8%
Vitamin D .12mcg 0%
Calcium 70mg 5%
Iron 0.61mg 3%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Duration:
Creamy Mashed Cauliflower
Duration:
Creamy Mashed Cauliflower
Duration:
Creamy Mashed Cauliflower