Chard, Eggs and Cheese
Prep Time: 15 mins
Cooking Time: 10 mins
Ingredients
- 1 bunch Swiss chard
- 4 spring/green onions
- 1/8 cup of shredded cheese of your choice
- 6 eggs
- 1 tbsp olive oil
- 1 tsp garlic powder or 1 tbsp minced garlic
- 1/2 tsp salt, pepper to taste
Instructions
- Heat oil in a large skillet over medium-high heat. Slice green onions and stems of the Swiss chard into thin pieces. Cook in oil for 2 minutes.
- Stir in chard leaves and cook until wilted.
- Whisk eggs and add in seasonings and cheese. You can cook eggs separately, or pour them into the skillet with vegetables, and cook with a cover for 3-5 minutes until eggs are firm.
Nutrition Facts
3 servings per container
Serving Size 199g
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | ||
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 6g | 28% | |
| Cholesterol 375mg | 125% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 9% | |
| Total Sugars 2g | 0% | |
| Protein 16g | 31% | |
| Vitamin D 2mcg | 10% | |
|---|---|---|
| Calcium 150mg | 12% | |
| Iron 4mg | 22% | |
| Potassium 600mg | 14% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.