Chicken, Arugula, & Butternut Squash Salad with Brussel Sprouts
Prep Time: 15
Cooking Time: 25
Ingredients
- 2 ½ cups pre cubed butternut squash
- 2 ½ cups halved brussels sprouts (or quartered, if large)
- 1 teaspoon extra-virgin olive oil
- ¾ teaspoon salt, divided
- ⅛ teaspoon ground pepper, plus ¼ teaspoon, divided
- 2 cups cubed cooked chicken (½ inch; about 10 ounces)
- 1 cup red grapes, halved
- 1 5-ounce packaged arugula
- ¼ cup walnut oil or extra-virgin olive oil
- 2 tablespoons white-wine vinegar
- 2 tablespoons finely chopped shallot
- 2 teaspoons Dijon mustard
Instructions
- Preheat the oven to 425 degrees F. Coat a large, rimmed baking sheet with olive oil
- Toss squash, brussels sprouts, 1 teaspoon olive oil, ¼ teaspoon salt and ⅛ teaspoon pepper in a large bowl. Arrange in a single layer on the prepared baking sheet (reserve the bowl). Roast, stirring once or twice, until the vegetables are tender, 20 to 22 minutes.
- Combine the chicken, grapes, onion and arugula in the reserved bowl. Add the roasted vegetables and toss to combine.
- Whisk walnut oil (or olive oil), vinegar, mustard and the remaining ½ teaspoon salt and 1.4 teaspoon pepper in the original bowl. Pour over the salad and gently toss to combine
Adapted from EatingWell.com
Nutrition Facts
6 servings per container
Serving Size 2 Cups
Amount Per Serving | ||
---|---|---|
Calories 240 | ||
% Daily Value* | ||
Total Fat 12g | 15% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | 0% | |
Cholesterol 40mg | 13% | |
Sodium 380mg | 17% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 3g | 11% | |
Total Sugars 7g | 0% | |
Includes 0g of Added Sugars | 0% | |
Protein 17g | 34% |
Vitamin D 0mcg | 0% | |
---|---|---|
Calcium 97mg | 8% | |
Iron 2mg | 10% | |
Potassium 642mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.