Chickpea "Tuna" Salad
Prep Time: 10 minutes
Cooking Time: N/A
Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 tbsp mayonnaise
Instructions
- Mash chickpeas with a fork on a plate or cutting board.
- Add chickpeas to a bowl with mayonnaise, pickles, and celery. Add salt and pepper if desired and mix it all together.
- Serve on lettuce wraps or whole grain bread, or just scoop some on top of a salad.
- You can play around with this basic recipe. Add chopped up bell peppers, mustard, sun-dried tomatoes, or whatever else you like to add some different flavors or extra crunch.
Nutrition Facts
4 servings per container
Serving Size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | ||
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1g | 6% | |
| Includes 0g of Added Sugars | 0% | |
| Cholesterol less than 5mg | 0% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.