Chrissy's Kale and Sweet Potato Hash
Prep Time: 10 mins
Cooking Time: 10 mins
Ingredients
- 1 bunch kale
- 2 sweet potatoes cut into medium cubes
- 2 tbsp olive oil
- 2 cloves minced garlic
- Optional: 1 small package button mushrooms, wiped clean and in large dice
- Optional: 4-5 green onions (spring onions/scallions), sliced into thin rings
Instructions
- In a large skillet, cook garlic in 2 tbsp of oil over moderately low heat until garlic softens / browns.
- Add sweet potato, and optional scallions/mushrooms. Cook until sweet potato is soft, approx. 6-8 minutes.
- Add salt and pepper to taste, then add kale and cook until bright green and soft.
- Optional: Sprinkle with Parmesan. You can also season with oregano or basil for an Italian flavor, or cumin and paprika.
- Optional: Serve with fried egg
Nutrition Facts
3 servings per container
Serving Size 163 g
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 7g | 0% | |
| Protein 5g | 10% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 150mg | 11% | |
| Iron 2mg | 10% | |
| Potassium 700mg | 16% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.