Creamy Cucumber Salad
Prep Time: 10
Cooking Time: 0
Ingredients
- 1⁄4 cup plain whole milk yogurt
- 1 tablespoon vinegar (any kind) or fresh lemon juice
- 1 tablespoon finely chopped fresh mint, dill, or basil leaves
- 1 garlic clove, peeled and minced or put through a garlic press, or 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon salt
- 1 English cucumber (the plastic-wrapped kind) or 2 regular cucumbers, peeled or not
Instructions
- Put the yogurt, vinegar or lemon juice, herbs, garlic, and salt in the bowl and mix well.
- Slice the cucumber into thin rounds and put them in the bowl with the dressing. Stir well.
- Serve right away, or cover and refrigerate up to 2 hours. (It might get a little watery as it sits, but you can just stir it again.)
From CHOP CHOP Magazine
Nutrition Facts
4 servings per container
Serving Size 171g
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | ||
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0 | 0% | |
| Dietary Fiber Less Than 1g | 3% | |
| Total Sugars 3g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 7g | 2% | |
| Protein 2g | 3% | |
| Vitamin D 0.01mcg | 0% | |
|---|---|---|
| Calcium 40mg | 3% | |
| Iron 0.46 | 3% | |
| Potassium 300mg | 5% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.