Crispy, Cheesy Squash Rounds
Prep Time: 5
Cooking Time: 20
Ingredients
- 2 Summer Squash
- 1 tsp oil or cooking spray
- 1/4 cup grated parmesan cheese
- Pepper, or Montreal Chicken/Steak Seasoning, Adobo, Creole Seasoning, etc.
- Pinch of salt (unless you are using a salted seasoning blend)
Instructions
- Place an oven rack in the center position of the oven. Preheat to 425F. Line a baking sheet with tin foil or parchment paper with a little bit of oil or cooking spray.
- Cut summer squash into ΒΌ-inch rounds (you can also cut into wedges or chunks). Arrange them on the baking sheet with little-to-no space between them.
- Sprinkle evenly with seasonings and grated parmesan cheese.
- Bake for 15-20 minutes, or until cheese melts and turns a light golden brown. If you want to speed up the browning, you can use the broil setting on your oven for the last 3-4 minutes of cooking. Enjoy!
Adapted from FiveHeartHome.com
Nutrition Facts
3 servings per container
Serving Size 140g
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | ||
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Dietary Fiber 1g | 5% | |
| Total Sugars 3g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 4g | 9% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 20mg | 0% | |
| Iron 0.53mg | 3% | |
| Potassium 300mg | 7% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.