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Cuban Salad
Prep Time: 20
Cooking Time: 0
Ingredients
- For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 1/4 cup fresh lime juice
- 1 teaspoon garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- For the Salad:
- 1 head romaine lettuce (washed, patted dry and torn into bite-sized pieces)
- 2 large tomatoes, diced
- 1 red onion, finely diced
- 6 radishes, thinly sliced
Instructions
To make the dressing:
- Put the oil, lime juice, garlic, salt and pepper in a small bowl and mix well. Lemon juice can be used instead of lime juice.
To make the salad:
- Put the lettuce, tomatoes, onion, and radishes in a mixing bowl and toss to combine. White onion can be used instead of red onion.
- Pour the dressing over the lettuce mixture and toss. Serve right away.
Adapted from myplate.gov
Nutrition Facts
4 servings per container
Serving Size 1 Cup
Amount Per Serving | ||
---|---|---|
Calories 150 | ||
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 1g | 5% | |
Trans Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 190mg | 8% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 7g | 25% | |
Total Sugars 5g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 3 | 6% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 119mg | 10% | |
Iron 2mg | 10% | |
Potassium 808mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.