Do-It Yourself Lettuce Wraps

Prep Time: 10

Cooking Time: 10

Ingredients

  • 1 head soft-leafed lettuce, such as Bibb or butter (leaves separated, washed, and dried)
  • 2 cups cooked chicken, shredded or diced
  • 2 cups veggies, such as shredded cabbage, grated carrots, or leftover cooked green beans, or sliced radishes
  • 1 cup whole fresh herb leaves: mint, cilantro, or basil, or a combination
  • 1/3 cup roasted peanuts, coarsely chopped
  • 2 tbsp soy sauce
  • 2 tbsp fresh lime juice
  • Optional: 1 tsp sugar or honey

Instructions

  1. Arrange the lettuce, chicken, veggies, herbs, and peanuts in bowls or on plates.
  2. Put the soy sauce, lime juice, and sugar in a bowl and stir well.
  3. To assemble a roll, put a lettuce leaf on your plate and pile a small heap of ingredients across its middle, topping it with peanuts and a spoonful of sauce.
  4. Fold the sides in and roll the leaf up around the filling, burrito-style. Fold the sides in and roll the leaf up around the filling, burrito-style. 

    This label is based on a wrap with low-sodium soy sauce, 1 tsp of honey and 1 cup of cooked veggies

Nutrition Facts

5 servings per container

Serving Size 172g

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0 0%
Dietary Fiber 2g 8%
Total Sugars 4g 0%
Cholesterol 35mg 12%
Sodium 460mg 20%
Total Carbohydrate 17g 6%
Protein 17g 35%
Vitamin D 0 0%
Calcium 220mg 17%
Iron 13mg 72%
Potassium 400mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.