Easy 10-Minute Garlic Broccolini
Prep Time: 2
Cooking Time: 8
Ingredients
- 2 bunches Broccolini
- 1 tablespoon olive oil
- 4 cloves garlic, thinly sliced
- 1 teaspoon kosher salt
- ½ teaspoon red pepper flakes (optional)
- ½ cup water
- Lemon wedges, for serving (optional)
Instructions
- Rinse the broccolini under cold water and shake off the excess water. Trim about 1.2-inch off the bottom of the broccolini stems.
- Heat the oil in a large straight-sided skillet over medium heat until shimmering. Add the broccolini and sauté until the broccolini is bright green and some of the stems and tips are lightly charred, 5 to 7 minutes.
- Add the garlic, salt, and red pepper flakes. Continue to sauté until the garlic is fragrant, about 30 seconds. Add the water, cover, and cook until Broccolini is vibrant green and crisp-tender, 1 to 2 minutes. Serve immediately, with lemon wedges, if using.
Adapted from www.kitchn.com
Nutrition Facts
5 servings per container
Serving Size 1/5 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | ||
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars <1g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein <1g | 2% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 19mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 13mg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.