Frozen Berry Smoothie
Prep Time: 10
Cooking Time: 10
Ingredients
- 2 cups frozen berries (blueberries, strawberries, raspberries, etc.)
- 1 cup orange juice
- 1 cup yogurt, pain, low fat
- 1 banana, frozen
Instructions
- Gather all ingredients and equipment
- Blend ingredients in a blender or food processor until smooth. Add water as needed to reach desired consistency.
Nutrition Facts
2 servings per container
Serving Size 16oz
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | ||
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | 0% | |
| Cholesterol 5mg | 0% | |
| Sodium 45mg | 0% | |
| Total Carbohydrate 53g | 19% | |
| Total Sugars 36g | 0% | |
| Protein 13g | 26% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 140mg | 11% | |
| Iron .65mg | 4% | |
| Potassium 500mg | 11% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.