Garlic Bok Choy
Prep Time: 5
Cooking Time: 10
Ingredients
- 1 tbsp olive oil
- 5 clove garlic, minced
- 2 large shallots, minced
- 8 baby Bok choy
- ¼ tsp lower sodium soy sauce
- 2 tbsp low sodium vegetable broth
- 1 tsp sesame oil
- 1 tsp crushed red pepper flakes
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add garlic and shallots and cook, stirring occasionally, until fragrant, 1–2 minutes
- In a small bowl, mix together the soy sauce, vegetable broth, and sesame oil.
- Add the Bok choy and sauce to the skillet. Toss to coat. Cover and cook for 2–3 minutes, uncover and toss, then cover and continue to cook until Bok choy is tender, 3–5 minutes more. Sprinkle with crushed red pepper.
Adapted from healthyrecipesblog.com
Nutrition Facts
4 servings per container
Serving Size 1 Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | ||
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0 | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 3g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 4g | 8% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 0 | 0% | |
| Iron 0 | 0% | |
| Potassium 650mg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.