Guacamole
Prep Time: 15
Cooking Time: 0
Ingredients
- 3 Haas avocados, pitted and cut into ½ in. cubes
- ½ small red onion, finely chopped
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime (2 tbsp)
- 1 jalapeño pepper, seeds removed and finely chopped OR 1½ chopped Banana peppers, prepared the same way
- Pinch of salt
- Optional Additions: 1 large ripe tomato, chopped. 1 garlic clove, minced. ½ teaspoon ground cumin
Instructions
- Mash 2 of the avocados until they are relatively smooth using a fork in a medium bowl.
- Fold the cubed avocado and the remaining ingredients into the mashed avocado. Mix well.
Nutrition Facts
12 servings per container
Serving Size 1/4 cup (45g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | ||
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Dietary Fiber 3g | 9% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 4g | 0% | |
| Protein 0g | 0% | |
| Calcium 1mg | 0% | |
|---|---|---|
| Iron 0.01mg | 0% | |
| Potassium 200mg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.