Italian-Style Braised Chard and Tomatoes
Prep Time: 20
Cooking Time: 15
Ingredients
- 10 to 12 ounces chard, any variety
- 2 tablespoons extra-virgin olive oil
- ½ medium red onion, thinly sliced
- 3 to 4 cloves garlic, minced or sliced
- 1/4 cup white wine, vegetable broth, or water
- 2 cups diced fresh tomatoes
- ¼ cup sliced pitted black olives
- ¼ cup chopped fresh basil or parsley, or a combination, or more to taste
- Salt and freshly ground pepper to taste
Instructions
- Cut the chard leaves away from the stems. Trim about an inch off the bottom of the stems, then slice them thinly. Cut the leaves into bite-sized pieces or ribbons.
- Heat the oil in a large steep-sided skillet or stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the garlic and sauté over low heat until both are golden.
- Add the wine, chard leaves and stems. Cover and cook over medium heat for 2 minutes or so, until the chard is wilted and bright green.
- Stir in the tomatoes, cover and cook for 2 to 3 minutes longer, or until the chard is just tender and the tomatoes are lightly cooked down.
- Stir in the olives and basil and/or parsley, season with salt and pepper, and serve.
Adapted from the Vegan Atlas
Nutrition Facts
5 servings per container
Serving Size 1/5th of Recipe
Amount Per Serving | ||
---|---|---|
Calories 110 | ||
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 0.8g | 4% | |
Trans Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 270mg | 12% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 2g | 7% | |
Total Sugars 4g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 2g | 4% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 44mg | 4% | |
Iron 1mg | 6% | |
Potassium 351mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.