Kale Salad with Apples, Feta, and Nuts
Prep Time: 20 Min
Cooking Time: 0
Ingredients
- 1 large bunch kale leaves (or 6 oz. baby kale leaves)
- 4 oz. feta cheese, crumbled
- ½ cup nuts (sliced walnuts or other nuts)
- 2 red apples – diced, sprinkled with lemon juice
- LEMONY VINAIGRETTE
- 3 tbsp olive oil
- 1-2 tbsp lemon juice
- 1 tbsp Dijon mustard
- Optional: 1 tsp honey
- Optional: Salt and pepper
Instructions
- Tear kale into very small pieces off the stems – put in bowl and massage gently with some olive oil on your hands to soften the kale
- Mix in all ingredients
- To make the dressing, put all the ingredients in a jar and shake to mix! Add salt and pepper to taste.
- Add dressing and let sit for 10 minutes before serving.
Nutrition Facts
4 servings per container
Serving Size 172g
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | ||
| % Daily Value* | ||
| Total Fat 26g | 33% | |
| Saturated Fat 7g | 33% | |
| Trans Fat 0 | 0% | |
| Cholesterol 25mg | 8% | |
| Sodium 390mg | 17% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 9g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 7g | 15% | |
| Vitamin D 0.11mcg | 0% | |
|---|---|---|
| Calcium 150mg | 12% | |
| Iron 0.67mg | 4% | |
| Potassium 300mg | 7% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.