Late Summer Vegetable Minestrone

Prep Time: 30

Cooking Time: 45

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 small onions, chopped
  • 3 garlic cloves, minced
  • 3 carrots, peeled and cut crosswise into ¼-inch rounds
  • 2 celery stalks, cut crosswise into ¼-inch pieces
  • 1 bunch Swiss chard, leaves torn into small pieces, stems cut crosswise into ½-inch pieces
  • 8 ounces green beans, trimmed and cut into 1-inch pieces
  • 4 medium ripe tomatoes, peeled and diced
  • Coarse salt and ground pepper
  • 2 medium zucchini or yellow squash, cut into a ½-inch dice
  • 1 parmesan rind or ¼ cup finely grated parmesan, plus more, grated for serving
  • 1 can (15 ounces) butter beans, cannellini beans, or chickpeas, drained and rinsed
  • Fresh basil leaves, torn if large, for serving (optional

Instructions

  1. Heat the oil in a large pot over medium heat. Add onions and garlic; cook, stirring occasionally, until onions are translucent, about 5 minutes. Add carrots, celery, and chard stems; cook, stirring occasionally, until chard stems are translucent, about 10 minutes. Add green beans and tomatoes. Season with 2 teaspoons salt; cook, stirring occasionally, until beans and tomatoes start to soften, 5 minutes. 
  2. Add zucchini, 5 cups water, parmesan rind, and butter beans. Bring to a boil, then reduce to a simmer. Cook until all vegetables are softened, about 25 minutes, adding chard leaves in last 2 minutes of cooking. Season with salt and pepper. Serve immediately, topped with grated parmesan cheese and basil, or freeze up to 3 months. 

Nutrition Facts

8 servings per container

Serving Size 1/8 Recipe

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0 0%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 5g 0%
Includes 0 of Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 115mg 8%
Iron 1mg 6%
Potassium 428mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.