Late Summer Vegetable Minestrone
Prep Time: 30
Cooking Time: 45
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 small onions, chopped
- 3 garlic cloves, minced
- 3 carrots, peeled and cut crosswise into ¼-inch rounds
- 2 celery stalks, cut crosswise into ¼-inch pieces
- 1 bunch Swiss chard, leaves torn into small pieces, stems cut crosswise into ½-inch pieces
- 8 ounces green beans, trimmed and cut into 1-inch pieces
- 4 medium ripe tomatoes, peeled and diced
- Coarse salt and ground pepper
- 2 medium zucchini or yellow squash, cut into a ½-inch dice
- 1 parmesan rind or ¼ cup finely grated parmesan, plus more, grated for serving
- 1 can (15 ounces) butter beans, cannellini beans, or chickpeas, drained and rinsed
- Fresh basil leaves, torn if large, for serving (optional
Instructions
- Heat the oil in a large pot over medium heat. Add onions and garlic; cook, stirring occasionally, until onions are translucent, about 5 minutes. Add carrots, celery, and chard stems; cook, stirring occasionally, until chard stems are translucent, about 10 minutes. Add green beans and tomatoes. Season with 2 teaspoons salt; cook, stirring occasionally, until beans and tomatoes start to soften, 5 minutes.
- Add zucchini, 5 cups water, parmesan rind, and butter beans. Bring to a boil, then reduce to a simmer. Cook until all vegetables are softened, about 25 minutes, adding chard leaves in last 2 minutes of cooking. Season with salt and pepper. Serve immediately, topped with grated parmesan cheese and basil, or freeze up to 3 months.
Nutrition Facts
8 servings per container
Serving Size 1/8 Recipe
Amount Per Serving | ||
---|---|---|
Calories 150 | ||
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 2g | 10% | |
Trans Fat 0 | 0% | |
Cholesterol 5mg | 2% | |
Sodium 180mg | 8% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 4g | 14% | |
Total Sugars 5g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 6g | 12% |
Vitamin D 0mcg | 0% | |
---|---|---|
Calcium 115mg | 8% | |
Iron 1mg | 6% | |
Potassium 428mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.