Mexican Garden Frittata

Prep Time: 15

Cooking Time: 35

Ingredients

  • 2 cups zucchini, chopped
  • 1 cup bell pepper, chopped
  • 1/3 cup onion, diced
  • 8 eggs (or 2 cups liquid egg)
  • 1/2 cup grated cheddar cheese
  • 1/4 cup salsa
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 400 degrees. 
  2. In a mixing bowl, whisk eggs. Then stir in salsa, salt, and pepper into eggs. Set the egg mixture aside. 
  3. Heat oil in a large non-stick pan or skillet on medium-high heat. 
  4. Once oil is hot, add zucchini, bell pepper, and onion and cook until they are soft and golden in color. 
  5. Now the ingredients go into the oven. If your skillet is oven-safe with a metal handle, pour egg mixture into pan with the vegetables. Otherwise, lightly oil a pie pan or 8x8 glass or metal baking dish and add egg and veggie mixture to the dish. Make sure vegetables are evenly distributed throughout the egg mixture. 
  6. Sprinkle grated cheese on top.  
  7. Put in oven and bake for 20 minutes until it is nice and firm. 
  8. Let stand for 5 minutes, then cut and serve!  

*Nutritional Information based on use of liquid eggs*

Nutrition Facts

4 servings per container

Serving Size 218g

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 11%
Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 530mg 23%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 4g 0%
Includes 0 of Added Sugars 0%
Protein 12g 25%
Vitamin D 0 0%
Calcium 30mg 2%
Iron 0.56mg 3%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.