Mexican Garden Frittata
Prep Time: 15
Cooking Time: 35
Ingredients
- 2 cups zucchini, chopped
- 1 cup bell pepper, chopped
- 1/3 cup onion, diced
- 8 eggs (or 2 cups liquid egg)
- 1/2 cup grated cheddar cheese
- 1/4 cup salsa
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat oven to 400 degrees.
- In a mixing bowl, whisk eggs. Then stir in salsa, salt, and pepper into eggs. Set the egg mixture aside.
- Heat oil in a large non-stick pan or skillet on medium-high heat.
- Once oil is hot, add zucchini, bell pepper, and onion and cook until they are soft and golden in color.
- Now the ingredients go into the oven. If your skillet is oven-safe with a metal handle, pour egg mixture into pan with the vegetables. Otherwise, lightly oil a pie pan or 8x8 glass or metal baking dish and add egg and veggie mixture to the dish. Make sure vegetables are evenly distributed throughout the egg mixture.
- Sprinkle grated cheese on top.
- Put in oven and bake for 20 minutes until it is nice and firm.
- Let stand for 5 minutes, then cut and serve!
*Nutritional Information based on use of liquid eggs*
Nutrition Facts
4 servings per container
Serving Size 218g
Amount Per Serving | ||
---|---|---|
Calories 130 | ||
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | 0% | |
Cholesterol 10mg | 3% | |
Sodium 530mg | 23% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 2g | 7% | |
Total Sugars 4g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 12g | 25% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 30mg | 2% | |
Iron 0.56mg | 3% | |
Potassium 400mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.