Napa Cabbage Rolls

Prep Time: 15

Cooking Time: 0

Ingredients

  • 1 large Napa cabbage
  • 2 medium cucumbers, sliced
  • 2 medium carrots, sliced
  • 1 bell pepper
  • Optional: Cooked chicken, pork, tofu or other protein
  • Optional: 1 bunch fresh cilantro

Instructions

  1. Rinse and dry vegetables. Cut off the majority of white stalk from cabbage, and separate leaves.
  2. With a vegetable peeler or sharp knife, cut cucumbers and carrots into long, thin, noodle-like strips. Cut bell pepper into long, thin matchsticks. Dice up cilantro leaves.
  3. Optional: If you’re adding a protein, cook or re-heat your chicken, pork, tofu, etc. Tofu can be prepared by cutting the block into long, thin slices, where the “face” is about 1½ inches wide. Heat 1 tbsp oil, and cook on medium-high heat for 5 minutes on each side.
  4. Create rolls by spreading out a cabbage leaf, and filling with peeled veggies, meat, and cilantro. Place them at the base of the leaf, so you can roll the leave over a few times. Tuck and roll up your wrap, and dip in your delicious peanut sauce! Toothpicks can help to keep the wraps from unrolling.

*Time estimates depend on whether you add a protein*

Nutrition Facts based on chicken as a protein

Nutrition Facts

8 servings per container

Serving Size 197g

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Dietary Fiber 2g 8%
Total Sugars 3g 0%
Cholesterol 25mg 8%
Sodium 320mg 14%
Total Carbohydrate 15g 5%
Protein 10g 19%
Vitamin D 0.13mcg 0%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 400mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.