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Okra and Greens
Prep Time: 5
Cooking Time: 15
Ingredients
- 1 onion, small, finely chopped
- 2 tablespoons extra-virgin olive oil
- 6 cups greens, shredded (collards, mustard greens, your choice!)
- 16 okra pods
- 4 chili peppers, finely chopped and crushed (any hot pepper can be substituted)
- 1 lemon, juiced
- ¼ cup water
Instructions
- In a large heavy pan sauté onions in oil until golden brown
- Add remaining ingredients and about ¼ cup of water. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Adapted from myplate.gov
Nutrition Facts
5 servings per container
Serving Size 1/5 Recipe
Amount Per Serving | ||
---|---|---|
Calories 90 | ||
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 1g | 5% | |
Trans Fat 0 | 0% | |
Cholesterol 0 | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 4g | 14% | |
Total Sugars 3g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 3g | 6% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 139mg | 10% | |
Iron 1mg | 6% | |
Potassium 285mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.