Pumpkin Pie Fruit Dip
Prep Time: 10 mins.
Cooking Time: N/A
Ingredients
- 1 8-oz. container of regular cream cheese, softened
- 15 oz canned pumpkin puree
- 1 tbsp. pumpkin pie spice
- 2 tbsp maple syrup or honey
- Fruit of your preference
Instructions
1. Beat pumpkin and cream cheese until smooth.
2. Fold in maple syrup/honey and spices. Beat until blended and fluffy. Taste and add more maple syrup or spices as desired.
3. Chill for at least 1 hour.
4. Serve with your favorite fruit like apples or strawberries.
Nutrition Facts
12 servings per container
Serving Size 58g
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 4 g | 19% | |
| Trans Fat 0 g | 0% | |
| Cholesterol 20 mg | 6% | |
| Sodium 60 mg | 3% | |
| Total Carbohydrate 6 g | 2% | |
| Dietary Fiber 2 g | 5% | |
| Total Sugars 4 g | 0% | |
| Includes 2g of Added Sugars | 4% | |
| Protein 2 g | 4% | |
| Vitamin D 0 mcg | 0% | |
|---|---|---|
| Calcium 20 mg | 0% | |
| Iron 0.11 mg | 0% | |
| Potassium 100 mg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.