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Savory Cauliflower and Cheesy Cakes

Prep Time
Cooking Time

Ingredients

  • 1 cauliflower head, cut into florets

  • 1 egg

  • ½ cup extra light sharp cheddar, shredded

  • 2 tbsp Parmesan cheese, freshly grated

  • ½ tsp salt

  • ⅛ tsp black pepper

Instructions

  1. Preheat the oven to 375 degrees F. Line a muffin tin with paper liners. 

  2. Place the cauliflower florets in a food processor and pulse until you get a fine texture similar to rice. 

  3. In a medium bowl, mix together the cauliflower and remaining ingredients. 

  4. Scoop about 1/4 cup cauliflower mixture into each muffin cup. Bake for 30-35 minutes until the cakes are lightly golden on top. 

Adapted from Diabetesfoodhub.org

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