Roasted Brussels Sprouts with Honey Mustard
Prep Time: 10
Cooking Time: 45
Ingredients
- 2 lbs brussels sprouts
- 2 tbsp olive oil
- 1 salt and pepper to taste
- 2 tbsp coarse Dijon mustard
- 1 tbsp honey
Instructions
- Preheat the oven to 425°F. Line a flat baking sheet with parchment paper.
- Toss the trimmed sprouts with the olive oil, salt, and pepper in a large bowl. Put the sprouts on sheet in one layer.
- Roast the brussels sprouts for about 45 minutes or until crispy, shaking the sheet about every 15 minutes.
- Mix together the mustard and honey in a small bowl. When the sprouts are done, add them to a serving bowl. Add in the honey mustard mixture and toss well.
Adapted from Diabetesfoodhub.org
Nutrition Facts
9 servings per container
Serving Size 1 Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | ||
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0 | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0 | 0% | |
| Total Sugars 3g | 0% | |
| Includes 4g of Added Sugars | 8% | |
| Protein 3g | 6% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 0 | 0% | |
| Iron 0 | 0% | |
| Potassium 0 | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.