Savory Cauliflower and Cheesy Cakes
Prep Time: 15
Cooking Time: 35
Ingredients
- 1 cauliflower head, cut into florets
- 1 egg
- ½ cup extra light sharp cheddar, shredded
- 2 tbsp Parmesan cheese, freshly grated
- ½ tsp salt
- 1/8 tsp black pepper
Instructions
- Preheat the oven to 375 degrees F. Line a muffin tin with paper liners.
- Place the cauliflower florets in a food processor and pulse until you get a fine texture similar to rice.
- In a medium bowl, mix together the cauliflower and remaining ingredients.
- Scoop about 1/4 cup cauliflower mixture into each muffin cup. Bake for 30-35 minutes until the cakes are lightly golden on top.
Adapted from Diabetesfoodhub.org
Nutrition Facts
6 servings per container
Serving Size 2 Cakes
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | ||
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0 | 0% | |
| Cholesterol 35mg | 12% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 6g | 12% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 0 | 0% | |
| Iron 0 | 0% | |
| Potassium 200mg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.