Seared Greens
Prep Time: 5
Cooking Time: 5
Ingredients
- 8 cups kale or collards greens
- 2 tablespoon extra-virgin olive oil
- 4 garlic cloves (chopped)
- 1 cup water
- ¼ teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons vinegar, cider
Instructions
- Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into ½ inch pieces.
- In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan and 1 cu water. Cover pan and steam for 4 minutes.
- Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet. Sprinkle cider vinegar on mixture. Cover.
- Turn off heat. Let stand until ready to serve.
Adapted from MyPlate.gov
Nutrition Facts
6 servings per container
Serving Size 1/6 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | ||
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0 | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 0 | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 4g | 8% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 141mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 455mg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.