Sesame Turnips and Carrots
Prep Time: 5
Cooking Time: 10
Ingredients
- 1 tablespoon vegetable oil
- 2 medium turnips (cut into ¼ inch cubes)
- 2 medium carrots (cut into ¼ inch cubes)
- ⅛ tablespoon salt
- 4 cloves garlic, minced or 1 teaspoon garlic powder
- 3 tablespoons honey
Instructions
- In a skillet on medium-heat, add oil and sauté turnips, carrots and salt until vegetables begin to soften.
- Stir in garlic and sesame seeds and cook until vegetables begin to brown.
- Stir in honey. Serve warm
Adapted from EatRight.org
Nutrition Facts
6 servings per container
Serving Size 1/2 Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | ||
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 11g | 0% | |
| Includes 8g of Added Sugars | 16% | |
| Protein 1g | 2% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 26mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 166mg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.