Shakshuka
Prep Time: 10
Cooking Time: 30
Ingredients
- 2 tbsp extra virgin olive oil
- 1 large yellow onion, halved and thinly sliced
- 1 medium zucchini, chopped
- 3 cloves garlic, thinly sliced
- 1 tsp ground cumin
- 1tsp paprika
- 1/8 tsp cayenne, to taste
- 28 oz whole plum tomatoes, with their juices, coarsely chopped
- ½ tsp salt
- ¼ tsp black pepper
- 2 oz feta cheese
- 8 eggs
- ¼ cup fresh cilantro or basil, chopped
Instructions
- Preheat oven to 375°F.
- Heat the oil in a large heavy skillet, preferably cast iron, over medium heat. Add the onions and zucchini, and sauté for 8–10 minutes until tender. Add the garlic and cook for 1 minute, then add the cumin, paprika and cayenne, and cook for 1 more minute.
- Add the tomatoes, salt and pepper and simmer until the tomatoes have thickened, about 10 minutes. Stir in the cheese.
- Gently crack the eggs into the skillet, spreading them evenly over the tomatoes. Season with a pinch of coarse salt, if desired. Transfer the skillet to the oven and bake until eggs are just set, 7–8 minutes (they will continue to cook for a couple of minutes after you remove them from the oven). Sprinkle with the fresh herbs and serve immediately.
Adapted from Diabetesfoodhub.org
Nutrition Facts
8 servings per container
Serving Size 1 Cup
Amount Per Serving | ||
---|---|---|
Calories 160 | ||
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 3.2g | 16% | |
Trans Fat 0 | 0% | |
Cholesterol 190mg | 63% | |
Sodium 320mg | 14% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 3g | 11% | |
Total Sugars 5g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 9 | 18% |
Potassium 490mg | 10% |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.