Simple Sauteed Swiss Chard

Prep Time: 10

Cooking Time: 10

Ingredients

  • 2 large bunches Swiss chard, or rainbow chard
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, finely chopped
  • 1 large onion, diced
  • ½ teaspoon salt
  • Pinch dry thyme
  • Pinch dry nutmeg
  • Freshly ground pepper to taste
  • 2 teaspoons balsamic vinegar, optional

Instructions

  1. Chop and clean Swiss chard: Stack several pieces of Swiss chard on work surface. Remove stems and set aside. Roughly cut leaves into pieces about 2-inch square. Repeat with the remaining Swiss chard. Transfer the chopped leaves to a salad spinner filled with water. Drain, repeat washing if necessary, and spin dry. Rinse and chop the Swiss chard stems (about the same size as the diced onion.) 
  2. Cook the Swiss chard stems with onions: Heat oil in a large heavy skillet over medium high heat. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg, and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. 
  3. Add the leaves and wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Let wilt, 2 to 4 minutes. 
  4. Cook until softened: Remove lid and continue cooking, stirring occasionally until the Swiss chard is completely wilted and softened, 1 to 3 minutes. 
  5. To finish and serve: Remove from the heat and drizzle with balsamic vinegar if using. Serve hot. 

Adapted from Healthyseasonalrecipes.com

Nutrition Facts

6 servings per container

Serving Size 2/3 Cup

Amount Per Serving
Calories 60
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 270mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g 0%
Includes 0 of Added Sugars 0%
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1mg 6%
Potassium 183mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.