Simple Sauteed Swiss Chard
Prep Time: 10
Cooking Time: 10
Ingredients
- 2 large bunches Swiss chard, or rainbow chard
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, finely chopped
- 1 large onion, diced
- ½ teaspoon salt
- Pinch dry thyme
- Pinch dry nutmeg
- Freshly ground pepper to taste
- 2 teaspoons balsamic vinegar, optional
Instructions
- Chop and clean Swiss chard: Stack several pieces of Swiss chard on work surface. Remove stems and set aside. Roughly cut leaves into pieces about 2-inch square. Repeat with the remaining Swiss chard. Transfer the chopped leaves to a salad spinner filled with water. Drain, repeat washing if necessary, and spin dry. Rinse and chop the Swiss chard stems (about the same size as the diced onion.)
- Cook the Swiss chard stems with onions: Heat oil in a large heavy skillet over medium high heat. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg, and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes.
- Add the leaves and wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Let wilt, 2 to 4 minutes.
- Cook until softened: Remove lid and continue cooking, stirring occasionally until the Swiss chard is completely wilted and softened, 1 to 3 minutes.
- To finish and serve: Remove from the heat and drizzle with balsamic vinegar if using. Serve hot.
Adapted from Healthyseasonalrecipes.com
Nutrition Facts
6 servings per container
Serving Size 2/3 Cup
Amount Per Serving | ||
---|---|---|
Calories 60 | ||
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.7g | 4% | |
Trans Fat 0 | 0% | |
Cholesterol 0 | 0% | |
Sodium 270mg | 12% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Total Sugars 2g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 2g | 4% |
Vitamin D 0mcg | 0% | |
---|---|---|
Calcium 29mg | 2% | |
Iron 1mg | 6% | |
Potassium 183mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.