Snappy Green Beans
Prep Time: 10
Cooking Time: 10
Ingredients
- 1 lb. green beans, ends snapped
- 2 tbsp olive or canola oil
- 1 tbsp Dijon or yellow mustard
- 1 tbsp red wine vinegar or fresh lemon juice
Instructions
- Put the colander or strainer in the sink
- Put 2 cups water into the saucepan, cover and bring to a boil over high heat. Turn the heat off.
- Add the beans to the pot and let them sit in the water until they turn bright green, about 10 minutes.
- Pour the beans and water into the colander or strainer. After the water has drained out, turn the cold water on and run it over the beans until they are completely cooled.
- Put the cooled beans into the mixing bowl, add the oil, mustard and red wine vinegar or lemon juice, and mix together with the fork or spoon.
- Serve the beans right away or cover and refrigerate overnight
From CHOP CHOP Magazine
Nutrition Facts
4 servings per container
Serving Size 128g
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0 | 0% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 4g | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 8g | 3% | |
| Protein 2g | 4% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 40mg | 3% | |
| Iron 1mg | 7% | |
| Potassium 200mg | 5% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.