Spaghetti Squash Pad Thai
Prep Time: 10
Cooking Time: 70
Ingredients
- 1 small spaghetti squash, halved and seeded
- 2 cups cooked chicken breasts
- SAUCE:
- 1.5 cup low sodium chicken broth
- 3 Tbsp peanut butter
- 1 Tbsp each: Chile-garlic sauce, fish sauce, soy sauce, rice vinegar, oyster sauce
- 1 tsp fresh ginger
- 1 tsp sesame oil
- 1/4 tsp black pepper
- 3 Tbsp cold water
- 1 Tbsp cornstarch
- VEGETABLES:
- 2 Tbsp oilve oil
- 1 (12 ounce) package broccoli slaw
- 1 zucchini, dices
- 1 red bell pepper, dices
- 1/2 cup sliced green onions
- 1/4 cup fresh cilantro
Instructions
- Preheat oven to 450 degrees F. Place squash, cut side up, on a baking sheet
- Bake in oven until tender, 30 to 45 minutes. Shred squash using fork and discard peel
- Combine broth, peanut butter, Chile-garlic sauce, fish sauce, soy sauce, rice vinegar, oyster sauce, ginger, sesame oil, and black pepper in saucepan; bring to boil. Whisk water and cornstarch in bowl until smooth; add to broth mixture and continue boiling until sauce thickens, 5-10 min. Reduce heat to low and simmer sauce.
- Heat olive oil in large skillet over medium-high heat; sauté broccoli slaw, zucchini, bell pepper, green onions, cilantro, and shredded squash; cook and stir until tender, 10 minutes. Add chicken and sauce to squash mixture; cook and stir until heated through, 3-5 min.
Adapted from allrecipes.com
Nutrition Facts
4 servings per container
Serving Size 1/4 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | ||
| % Daily Value* | ||
| Total Fat 23.2g | 30% | |
| Saturated Fat 3.9g | 19% | |
| Cholesterol 54mg | 18% | |
| Sodium 936mg | 41% | |
| Total Carbohydrate 28.1g | 10% | |
| Dietary Fiber 6.8g | 24% | |
| Total Sugars 7g | 0% | |
| Protein 30.7g | 0% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 134mg | 10% | |
| Iron 7mg | 39% | |
| Potassium 643mg | 14% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.