Spaghetti Squash Parmigiano

Ingredients

• 1 spaghetti squash
• 4 tbsp olive oil
• 2 clove garlic
• 1 shallot, minced
• ¼ tsp black pepper
• 1/8 tsp crushed red pepper flake
• ¾ cup grated Parmesan cheese

Instructions

1. Preheat oven to 375º F. Pierce spaghetti squash with a fork. Microwave for 5 minutes to soften.  
2. Cut the spaghetti squash in half and remove seeds and membranes. Rub cut squash all over with 2 tbsp olive oil. 
3. Place squash cut side down on a lightly greased baking sheet and bake for 50 minutes. Remove squash and set aside. 
4. Heat remaining 2 tablespoons olive oil in a skillet over medium heat. Add garlic and shallot; cook and stir until fragrant, 2-3 minutes. Turn off heat. 
5. Use a large spoon or fork to scrape the stringy flesh from the squash into the skillet. Add Parmesan cheese, black pepper and red pepper chili flakes; stir to combine. 

Adapted from Diabetesfoodhub.org