Spicy Yogurt Dip for Vegetables

Ingredients

• 2 tsp coriander seeds
• 1 tsp cumin seeds
• 1 tsp caraway seeds
• 1 tsp ground turmeric
• 1 tsp ground red pepper
• 2 cups plain fat-free yogurt
• 1 tbsp thinly sliced green onions
• 3 tbsp fresh lime juice
• 1/2 tsp honey
• 1/4 tsp sea salt
• Vegetables for dipping – carrots, celery, peppers, cucumber…

Instructions

1. Place the first 3 ingredients in a spice or coffee grinder, and process until finely ground. 
2. Place spice mixture, turmeric, and pepper in a small skillet over medium heat; cook 1 minute or until fragrant. 
3. Combine spice mixture, yogurt, and remaining ingredients in a medium bowl, stirring to combine.