Spinach, Berry and Parmesan Salad
Prep Time: 15
Cooking Time: 0
Ingredients
- 4 cups fresh spinach
- 1 pint of strawberries or blueberries
- 1/4 cup parmesan cheese, grated or shaved
- 2 tbsp walnuts, chopped
- Optional: Red Wine Vinaigrette Dressing
- ½ cup olive oil
- ¼ cup red wine vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1 tsp garlic powder
- ½ tsp salt, and pepper to taste
- 1 tbsp Italian seasoning
Instructions
- Put greens in a large bowl and top with berries, cheese and walnuts.
- Optional: To prepare the dressing, combine all ingredients in a jar (or other container with a lid) and shake well. Shake well before each use. Can be stored in refrigerator for up to 1 week.
- Just before serving, toss with 1/3 cup vinaigrette dressing. Enjoy!
From the Health meets Food (HmF) Curriculum
Nutrition Facts
6 servings per container
Serving Size 3/4 Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | ||
| % Daily Value* | ||
| Total Fat 4.5g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | 0% | |
| Cholesterol 5mg | 0% | |
| Sodium 170mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 1g | 0% | |
| Total Sugars 4g | 0% | |
| Protein 2g | 0% | |
| Calcium 60mg | 6% | |
|---|---|---|
| Iron 0.72 | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.