Stir-Fried Pea Shoots
Prep Time: 2
Cooking Time: 9
Ingredients
- 1/2 tbsp vegetable oil
- ½ tsp sesame oil
- ½ tbsp fresh ginger, minced
- 1 garlic clove, finely minced
- ¼ tsp sugar
- ¾ lb. young pea shoots
- 1/8 tsp soy sauce
- 1 tbsp oyster sauce
Instructions
- Rinse the pea shoots thoroughly in cold water, twice, lightly drained. In a large wok or skillet over high heat, heat oils
- Add ginger, garlic and sugar. Toss and add shoots, soy and oyster sauce. Stir-fry for two to three minutes, or until the leaves soften and are tender.
- Place shoots on serving dish. Reduce the remaining liquid by ½. Pour over shoots and serve immediately.
Adapted from Food.com
Nutrition Facts
4 servings per container
Serving Size 1/4 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | ||
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0 | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 2g | 4% | |
| Calcium 22mg | 2% | |
|---|---|---|
| Iron 1mg | 6% | |
| Potassium 4mg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.