Stir-Fry Italian Eggplant with Tomatoes and Peppers

Prep Time: 10

Cooking Time: 20

Ingredients

  • 1 cup eggplant, diced into 1-inch cubes, with skin on
  • 2 cloves garlic, minced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 cup cherry tomatoes
  • ½ onion, diced
  • 1 cup chicken broth
  • ½ tsp oregano
  • ½ tsp thyme
  • 1 tbsp coconut oil or canola oil

Instructions

  1. In a medium saucepan, heat 1 tablespoon oil over medium heat.
  2. Sauté the diced peppers and onions until onions become translucent.
  3. Add in garlic for 15 seconds.
  4. Add the eggplant, chicken broth, oregano, thyme and garlic. Cook covered for several minutes until eggplant has softened.
  5. Lastly, add cherry tomatoes and stir until they get hot.
  6. Remove from heat and garnish with parsley. Salt and pepper to taste.

Nutrition Facts

4 servings per container

Serving Size 150g

Amount Per Serving
Calories 90
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 3g 14%
Dietary Fiber 3g 10%
Total Sugars 4g 0%
Sodium 50mg 2%
Total Carbohydrate 11g 4%
Protein 5g 11%
Iron 0.49mg 3%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.