Sweet Potato Harvest Salad

Prep Time: 5

Cooking Time: 15

Ingredients

  • 4 cups sweet potatoes, diced (about 2-3 potatoes)
  • 1 cup red apple, diced
  • 1/4 cup pomegranate seeds
  • 4 tablespoons unsalted pumpkin seeds (pepitas)
  • 1 tablespoon apple cider vinegar
  • 2 ½ teaspoons extra virgin olive oil
  • ¼ teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Wash hands with soap and water 
  2. Preheat oven to 400 degrees F 
  3. Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes. 
  4. Once sweet potatoes are cooked, remove from the oven and allow them to cool.  
  5. In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds and pepitas. 
  6. Whisk the remaining ½ teaspoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl. 
  7. Once mixed, add to sweet potato mixture and toss until the salad is lightly coated. 

Adapted from Myplate

Nutrition Facts

4 servings per container

Serving Size 1/4 Recipe

Amount Per Serving
Calories 240
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0mg 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 10g 0%
Includes 0g of Added Sugars 0%
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2mg 10%
Potassium 619mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.