Sweet Potato Harvest Salad
Prep Time: 5
Cooking Time: 15
Ingredients
- 4 cups sweet potatoes, diced (about 2-3 potatoes)
- 1 cup red apple, diced
- 1/4 cup pomegranate seeds
- 4 tablespoons unsalted pumpkin seeds (pepitas)
- 1 tablespoon apple cider vinegar
- 2 ½ teaspoons extra virgin olive oil
- ¼ teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Wash hands with soap and water
- Preheat oven to 400 degrees F
- Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes.
- Once sweet potatoes are cooked, remove from the oven and allow them to cool.
- In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds and pepitas.
- Whisk the remaining ½ teaspoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl.
- Once mixed, add to sweet potato mixture and toss until the salad is lightly coated.
Adapted from Myplate
Nutrition Facts
4 servings per container
Serving Size 1/4 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | ||
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0mg | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 10g | 0% | |
| Includes 0g of Added Sugars | 0% | |
| Protein 7g | 14% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 51mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 619mg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.