Tabouli Salad

Prep Time: 20

Cooking Time: 0

Ingredients

  • ½ cup fine bulgur wheat
  • 4 firm Roma tomatoes, very finely chopped
  • 1 English cucumber, finely chopped
  • 2 bunches parsley, finely chopped
  • 12 to 15 fresh mint leaves, finely chopped
  • 4 green onions, white and green parts, finely chopped
  • Salt
  • 3 to 4 tablespoons lime juice
  • 3 to 4 tablespoons extra virgin olive oil
  • Romaine lettuce leaves to serve, optional

Instructions

  1. Wash the bulgur wheat and soak it in water for 5 to 7 minutes. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside. 
  2. Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice. 
  3. Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. 
  4. Now add the lime juice and olive oil and mix again. 
  5. For best results, cover the tabouli and refrigerate for 30 minutes. 
  6. Transfer to a serving platter. If you like, serve the tabouli with a side of romaine lettuce leaves, which act as wraps or “boats” for the tabouli. 

Adapted from themediterraneandish.com

 

Nutrition Facts

6 servings per container

Serving Size 1/6 Recipe

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.1g 6%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 409mg 18%
Total Carbohydrate 15.3g 6%
Dietary Fiber 4.6g 16%
Total Sugars 2.4g 0%
Protein 3.3g 0%
Vitamin D 0 0%
Calcium 74mg 6%
Iron 3mg 18%
Potassium 413mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.