Turnip Pancakes

Prep Time: 25

Cooking Time: 20

Ingredients

  • 2 cups grated turnip
  • 1 cup grated carrot
  • ½ cup thinly sliced green onion
  • 2 tablespoons extra-virgin olive oil
  • 1 cup all-purpose flour
  • ½ teaspoon black pepper
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • ¾ cup water

Instructions

  1. In a large bowl, mix flour, pepper, egg, garlic, soy sauce and water in a bowl until smooth. 
  2. Stir in the turnip, carrot and green onion. 
  3. Heat half of the oil in a large skillet over medium heat (350 degrees F in an electric skillet). 
  4. Pour about ¼ cup of batter for each pancake into skillet. Flatten with a fork into a 3-inch circle. 
  5. Cook until the edges look dry, and bottom is golden, about 3 to 4 minutes. Turn once. Cook until the bottom is golden and crispy. Repeat with the remaining batter, adding remaining oil as needed. Pancakes will be moist in the center. Serve. 

Adapted from MyPlate.gov

Nutrition Facts

6 servings per container

Serving Size 1/6 Recipe

Amount Per Serving
Calories 153
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1g 5%
Trans Fat 0 0%
Cholesterol 31mg 10%
Sodium 202mg 9%
Total Carbohydrate 21.8g 8%
Dietary Fiber 2.1g 7%
Total Sugars 3g 0%
Includes 0 of Added Sugars 0%
Protein 4.1g 0%
Vitamin D 3mcg 15%
Calcium 36mg 3%
Iron 1mg 8%
Potassium 204mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.