Tuscan Style Sausage and Kale Soup

Prep Time: 10

Cooking Time: 40

Ingredients

  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, crushed
  • 1 pinch red pepper flakes
  • 1 pinch black pepper
  • 1 lb bulk hot Italian sausage, removed from casings and crumbled
  • 1 Tbsp chopped fresh basil
  • ¼ tsp paprika
  • 6 cups low sodium chicken broth
  • 4 cups chopped kale
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 cup peeled and chopped sweet potatoes

Instructions

  1. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, red pepper flakes, and black pepper until onion is translucent, about 10 minutes 
  2. Stir in sausage, basil, paprika and garlic. Cook until sausage is browned and fully cooked, 5-10 minutes 
  3. Add broth, kale, beans, and sweet potatoes to pot; lower heat to medium-low. Cover and simmer until sweet potatoes are tender, 15-20 minutes .

Adapted from Allrecipes.com

Nutrition Facts

6 servings per container

Serving Size 1/6 of Recipe

Amount Per Serving
Calories 379
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 7.1g 36%
Cholesterol 63mg 21%
Sodium 853mg 37%
Total Carbohydrate 22.9g 8%
Dietary Fiber 5.3g 19%
Total Sugars 2.2g 0%
Protein 20.3g 0%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 3mg 15%
Potassium 829mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.