
Tuscan Style Sausage and Kale Soup
Prep Time: 10
Cooking Time: 40
Ingredients
- 1 Tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, crushed
- 1 pinch red pepper flakes
- 1 pinch black pepper
- 1 lb bulk hot Italian sausage, removed from casings and crumbled
- 1 Tbsp chopped fresh basil
- ¼ tsp paprika
- 6 cups low sodium chicken broth
- 4 cups chopped kale
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 1 cup peeled and chopped sweet potatoes
Instructions
- Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, red pepper flakes, and black pepper until onion is translucent, about 10 minutes
- Stir in sausage, basil, paprika and garlic. Cook until sausage is browned and fully cooked, 5-10 minutes
- Add broth, kale, beans, and sweet potatoes to pot; lower heat to medium-low. Cover and simmer until sweet potatoes are tender, 15-20 minutes .
Adapted from Allrecipes.com
Nutrition Facts
6 servings per container
Serving Size 1/6 of Recipe
Amount Per Serving | ||
---|---|---|
Calories 379 | ||
% Daily Value* | ||
Total Fat 23.6g | 30% | |
Saturated Fat 7.1g | 36% | |
Cholesterol 63mg | 21% | |
Sodium 853mg | 37% | |
Total Carbohydrate 22.9g | 8% | |
Dietary Fiber 5.3g | 19% | |
Total Sugars 2.2g | 0% | |
Protein 20.3g | 0% |
Vitamin D 0mcg | 0% | |
---|---|---|
Calcium 97mg | 7% | |
Iron 3mg | 15% | |
Potassium 829mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.