Veggie Spring Rolls with Peanut Sauce

Prep Time: 30

Cooking Time: 30

Ingredients

  • 1 cup cabbage, shredded
  • 1 cup carrots, shredded
  • 1 cup cucumber, peeled, shredded and diced
  • ¼ cup, plus 2 tbsp chopped fresh cilantro
  • 1 green onion, chopped
  • ¼ cup peanut butter, heated in microwave for 30 seconds
  • 3 tbsp soy sauce
  • 3 tbsp rice wine vinegar
  • 2 tbsp hot water
  • 1 tbsp canola oil
  • ¼ tsp crushed red pepper flakes
  • 1 clove garlic, minced
  • 12 spring roll skins

Instructions

  1. In a medium bowl combine cabbage, carrots, cucumbers, 1/4 cup of cilantro and green onion. 
  2. In a small bowl, whisk together peanut butter, soy sauce, vinegar, water, oil, pepper flakes, garlic, and remaining 2 tbsp cilantro. 
  3. Before using, soak spring roll skin in water for 10-15 seconds and shake off excess water. Place about 1/4 cup of vegetable mixture in the bottom of spring roll. Take the spring roll edge nearest to you and fold to cover the filling. Take the side edges and fold in tightly. Roll outward to seal. Repeat procedure for remaining 11 spring rolls. 
  4. Serve spring rolls with peanut sauce. 

Adapted from Diabetesfoodhub.org

Nutrition Facts

12 servings per container

Serving Size 1 Roll with Sauce

Amount Per Serving
Calories 85
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.7g 3%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 430mg 19%
Total Carbohydrate 16.3g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g 0%
Includes 0 of Added Sugars 0%
Protein 2.9g 0%
Vitamin D 0 0%
Calcium 21mg 2%
Iron 1mg 4%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.