Wilted Mustard Greens
Prep Time: 10
Cooking Time: 10
Ingredients
- 1 lb. mustard greens, washed and torn into large pieces
- 1/2 cup thinly sliced onions
- 2 cloves garlic, minced (or 1-2 tsp garlic powder)
- 1 tbsp olive oil
- 2-3 tbsp chicken broth or vegetable broth (vegetarian option)
- 1/4 tsp salt
- 1/4 tsp pepper
- Optional: 1/4 tsp dark sesame oil or your favorite vinegar
Instructions
- Sauté onions, garlic: In a large skillet, sauté onions in olive oil over medium heat until the onions begin to brown and caramelize, about 5 to 10 minutes. Add the minced garlic and cook a minute more, until fragrant.
- Add the mustard greens and broth and cook until the greens are just barely wilted. Season with salt and pepper.
- Optional: Toss with sesame oil or vinegar.
Adapted from SimplyRecipes.com
Nutrition Facts
4 servings per container
Serving Size 148g
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | ||
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0 | 2% | |
| Trans Fat 0 | 0% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 8g | 3% | |
| Protein 4g | 7% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 140mg | 11% | |
| Iron 2mg | 11% | |
| Potassium 500mg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.